February 2 2005

Hi all!

OK, I'm back to write a few lines. I've been kinda laying low for a few days. Haven't had much to say and just been busy.

I've been feeling great since my stress test on the 21st. Have had no pains or stomach upsets. Been keeping to some of the dietary guidelines I received...no caffeine, no alcohol, no spicy foods, no eating two hours before bed. Well, the caffeine I've been breaking a bit with chocolate...but not a lot at any one time. No alcohol since December 26. Had pizza Monday and tonight, but pretty calm...no hot peppers or spice.

Still sitting on 265 on the weight scale. Seems to have hit a plateau. Weather has been crappy, so I haven't had that much of a chance to walk. Plus my knee was giving me some fits last week. I thought it was supposed to feel better when you lose weight?? I need to lose another 7 pounds to be in a range I want to be by the middle of February.

Tonight is the State of the Union address. Kinda anxious to hear what the President has to say. Monday night was the State of the State address. Looks like we are on tap to get a 1% raise and a 1% bonus. Not great, but better than a cut!!

Want to say Hi! to my friend Rich. He's another Chicagoland native who moved south. Thanks for your friendship!

Well, I think I'm going to find something to wash down that pizza. Get well wishes go out to the Pope. I know he reads my blog!! Wishful thinking...

Looking forward to the Super Bowl this weekend. Go Patriots!

More writings tomorrow. Take care guys!

Mark